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Buying a Treadmill The humble treadmill may be the most sought-after piece of cardiovascular equipment. It's a low-impact, simple way to stay fit at home. It can also aid in improving mental health. Shorter days and cold temperatures make laceing up your trainers a less appealing prospect however, a treadmill that is well-equipped can provide a different option. The latest models are loaded with innovative features that can elevate your workout to new heights. Buying a Treadmill A treadmill is an excellent exercise equipment for home use regardless of whether you're an experienced runner or a fitness novice. It not only offers the convenience of training from your living room, but if you use it regularly it will help you tone your muscles and shed weight. Additionally, it's recommended to buy one if you are training for an event like a marathon. There are a variety of treadmills available with some being more expensive than others. The reason that treadmills can fold is because they fold down when not in use and thus reduce space. This is a great option for your home if you do not have much spare space, but some people find it an hassle to fold and unfold before each workout. You can also purchase an area mat to protect your treadmill. The slightest movement of a treadmill can scratch flooring made of wood A mat will help to protect floors from scratches. You'll also want to think about the features that come with the model you choose. Certain treadmills are able to connect to fitness apps that provide a wide range of features, including a library of workouts, stat tracking and live classes. Some of these apps are completely free and some may require a subscription fee. You'll also have to choose a treadmill that has the right motor power. If you're mainly going to be walking and power-walking, an 2.5HP motor should be fine and if you're planning to run, consider a 3.0HP unit or more. There are numerous retailers both on the internet and in the high street that sell a treadmill. Amazon and Argos offer a variety of treadmills starting at PS300. You can also try out the equipment in the gym or fitness center before purchasing it. They'll also help you with maintenance and safety issues. Some retailers can even help you set up your treadmill at your home. Treadmill Safety While some people may think that treadmills are only dangerous when used at an exercise facility, those who use them at home are at risk of the same risk of injury as anyone else using the equipment. They can be dangerous, especially those that have moving belts or hydraulics that adjust the incline. They can also cause injury to the user and anyone else who come in contact with them. It is therefore crucial to take a few safety precautions when using a treadmill at a commercial gym or at home. Most injuries from treadmills occur when the person falls off. However best treadmill for home uk can also occur if someone else is running and is caught by the belt or falls over the side. Children and pets are particularly at risk, but adults may be injured if they don't follow general guidelines for treadmill safety or don't pay attention when they are exercising on the treadmill. If you're using a treadmill in your home, ensure that the room is free of clutter and that the treadmill is secured when not in use. Keep the keys out of the reach of children, and keep it away from the machine in a secure location. It's no surprise that you must wear the right shoes when you exercise on a treadmill. However, it is equally important to look ahead and not fixate on televisions or other items in the room. Don't look down at the treadmill as this could lead you to lose your balance and fall. Additionally, you should avoid grabbing on to the handrails when they are not needed to ensure stability. Leaning on them can distract you from your workout and may affect your balance. If you are using a treadmill in a gym, it is important to be familiar with the treadmill. Follow the directions and ask for guidance from an instructor. Trainers of treadmills should keep the manual in their possession and follow manufacturer recommendations to avoid accidents or injuries. Treadmill Features A treadmill is a fitness equipment for indoor use that lets you run, walk or jog, all supported by a belt that loops around a base that is stationary. It is a standard piece of gym equipment and is also a popular choice for use at home. There are a variety of treadmills, but they all have the same basic characteristics. Choosing the right model depends on the goals you have for your fitness and the way you wish to train. The first thing to consider is whether you would prefer an electric or manual treadmill. There are still manual treadmills however the majority of them are powered by electric motors. The motors are connected directly to the running deck and they drive it with a series shafts. Certain treadmills have an incline control. This can be used to make the exercise more difficult or less, based on your desired challenge level. Other popular treadmill features include entertainment and automated programs. Some treadmills are equipped with TV and speakers so you can watch television or movies while exercising. Others have an iPod dock that allows you to stream music. Some treadmills also allow you to connect your ipod with an app for personal trainers to receive guided workouts. Another important feature to look for in the treadmill is its safety features. The treadmill shouldn't move much when you are exercising, and the safety belt must be secure and comfortable. Some treadmills also come with a child safe start switch to stop children from getting the treadmill started when you are in the middle of your workout. It's also a good idea to check whether the treadmill has a heart rate monitor. A good HRM will help you monitor your heart health, and ensure that you don't overtrain your body. Most treadmills come with HRMs that can be accessed via a handle however the best models can be equipped with commercial heart rate monitors that straps to provide more accurate readings. A good treadmill should be simple to use. It is crucial that the secondary speed as well as incline button are clearly marked and easily accessible while running. Some treadmills also have cruise control buttons, that lets you determine your desired heart rate and then automatically adjust the speed of the belt to keep the speed. This is a great feature for those who are just beginning their journey and wish to be safe from injuries. Costs of Treadmills Owning a treadmill makes it easy to maintain your fitness routine without having to leave the at-home comforts of your home. The cost of a treadmill is not inexpensive. You should consider purchasing a treadmill directly from the manufacturer to keep costs down. Many manufacturers offer white glove delivery, which includes assembly of the treadmill at your home and a direct line of communication for warranty-covered labor in the future. Some manufacturers also have dedicated team of customer service representatives who can assist you with any issues you might encounter. Before you decide to spend a lot of money on a treadmill, you need to consider your personal requirements and determine the amount of use you'll get from it. You will save money if you plan to use it primarily for walking, but not for running. On the other side, if you plan for sprint training or running for long distances, you'll need purchase a treadmill with a more powerful motor that can withstand heavy use. The budget-friendly NordicTrack Commercial 2450 is a perfect example of a treadmill which focuses on keeping its price low and still offering a wide list of features. It has an old-fashioned LCD screen and a 7-inch touchscreen. It also comes with a AUX port to connect a smartwatch or headphones. It can also connect to streaming services like Hulu and Netflix so you can enjoy shows or movies while working out. It doesn't have the same high-end iFit experience that other treadmills feature, but it offers an initial trial for iFit that auto-renews for $39 per month unless canceled in advance. It connects to your treadmill via Bluetooth and provides a variety of live and on-demand workouts that you can follow along with. It can also measure your heart rate and sync with Apple Health. The only thing missing is the ability for you to stream music via your iFit Account that requires Internet connectivity.